Workouts for you

Kettlebell Curtsy Squat

#Core
#Biceps
#Upper Back
#Gluteus
#Quads
#Hamstrings

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Kettlebell

Description:Stand straight with your feet shoulder-width apart and the kettlebell in your hands. From this position bring your right leg behind you, slowly squat down. Then go back to the starting position. And repeat the same movement with an alternative leg. This exercise is good for testing your balance and coordination.

#Core
#Abs
#Lower Back

Duaration: 00:20

#Core
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Burpee Curl to Press

#Core
#Trapezius
#Upper Back

Duaration: 00:31

Barbell Shoulder Shrugs

#Core
#Abs
#Biceps

Duaration: 00:36

Kettlebell Straight Arm Situps

#Core
#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

#Trapezius
#Upper Back
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Shrugs

#Back
#Gluteus
#Quads

Duaration: 00:55

Barbell Back Squat

#Shoulders
#Chest

Duaration: 00:28

Kettlebell Single Arm Front Raise

#Triceps
#Shoulders
#Upper Chest

Duaration: 00:56

Barbell Incline Bench Press

#Triceps

Duaration: 00:45

Barbell Bench Close Grip

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Read more

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Read more

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Read more

#Working Out
#Keeping Fit

How to Develop Your Stamina

Read more

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Read more