Workouts for you

Kettlebell Curtsy Squat

#Core
#Biceps
#Upper Back
#Gluteus
#Quads
#Hamstrings

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Kettlebell

Description:Stand straight with your feet shoulder-width apart and the kettlebell in your hands. From this position bring your right leg behind you, slowly squat down. Then go back to the starting position. And repeat the same movement with an alternative leg. This exercise is good for testing your balance and coordination.

#Core
#Abs
#Gluteus

Duaration: 00:23

#Core
#Abs
#Triceps

Duaration: 00:47

Barbell Front Squat

#Core
#Gluteus
#Quads

Duaration: 00:50

Barbell Front Lunge

#Core
#Biceps
#Upper Back

Duaration: 00:37

Kettlebell Single Arm Bent Over Row

#Core
#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

#Biceps
#Lower Back
#Obliques

Duaration: 00:35

Kettlebell Lunge with Twist

#Biceps
#Upper Back
#Lower Back

Duaration: 00:54

#Biceps
#Triceps
#Upper Back

Duaration: 00:16

#Biceps
#Upper Back
#Shoulders

Duaration: 00:49

Dumbbell Explosive Bulgarian Split Squat

#Trapezius
#Upper Back
#Shoulders

Duaration: 00:15

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Read more

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Read more

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Read more

#Working Out
#Keeping Fit

How to Develop Your Stamina

Read more

#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

Read more