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Kettlebell Curtsy Squat
- #Core
- #Biceps
- #Upper Back
- #Gluteus
- #Quads
- #Hamstrings
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Kettlebell
Description:Stand straight with your feet shoulder-width apart and the kettlebell in your hands. From this position bring your right leg behind you, slowly squat down. Then go back to the starting position. And repeat the same movement with an alternative leg. This exercise is good for testing your balance and coordination.
- #Core
- #Biceps
- #Upper Back
Duaration: 01:05
- #Core
- #Triceps
- #Trapezius
Duaration: 00:38
- #Core
- #Legs
- #Gluteus
Duaration: 00:33
- #Core
- #Legs
- #Abs
Duaration: 00:30
- #Core
- #Triceps
- #Shoulders
Duaration: 00:27
- #Triceps
- #Gluteus
- #Quads
Duaration: 00:44
- #Biceps
- #Trapezius
- #Upper Back
Duaration: 00:45
- #Abs
- #Lower Back
- #Obliques
Duaration: 00:39
- #Biceps
- #Upper Back
- #Shoulders
Duaration: 00:46
- #Quads
- #Calves
- #Ankles
Duaration: 00:40
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